How Does Vitamin C Help Against Sun Damage? 5 Benefits Of Vitamin C For Skin
Vitamin C is a powerful ingredient in skincare. Vitamin C is considered the “holy grail” of skincare, and with good reason. This amazing anti-inflammatory, antioxidant nutrient improves the skin’s texture and color, moisturizes and reduces signs and symptoms of aging.
Vitamin C can be found naturally in fruits and vegetables. However, it is also widely used in cosmetic products that benefit the skin. Vitamin C can reverse sun damage to your skin, chest, and whole body. Vitamin C brightens the complexion and protects against sun damage and free radicals. Many researchers have found that topical vitamin C has a greater effect on skin health than ingesting it.
WHAT CAN VITAMIN C DO TO HELP WITH SUN DAMAGE?
- Vitamin C’s antioxidant properties help to reverse the damaging effects of UVA/UVB rays and reduce the appearance of sunburn.
- It protects your body from free radical damage as well as other environmental aggressors like pollution and central heating.
- Vitamin C is essential in slowing the sun damage caused in deep layers by melanocytes. You’ll notice better results if you use it for a longer time.
HOW TO USE VITAMINC SERUM FOR SUN DAMAGES ON THE CHEST
Sunbathing is a favorite pastime of many. Sunbathing can do more than just give you a beautiful tan. It can also cause sun damage. It can take some time for your sensitive skin on the chest to heal from the sun exposure. How can you speed up the process? Vitamin C. Use this powerful antioxidant to reduce the sunburn on your chest.
- Do a patch test before you add something to your skin care routine. Apply a small amount of vitamin C serum to your forearm. Let it sit for 24hrs. You can use the vitamin C serum on other parts of your body if there is no allergic reaction.
- To use it on the chest, take a shower and apply the serum. For better absorption, you might apply the serum to clean skin.
- Layer it with your sunscreen and moisturizer after a while. You can then cover it with a shirt.
- To get the best results, do this two times a day.
Follow these steps to reverse sun damage to any part of your body.
FIVE BENEFITS OF VITAMIN C FOR SKIN
REDUCES DARK CIRCLES
Dark circles are simply a network under the skin of blood vessels. They appear when you don’t get enough sleep.
A clinical study showed that vitamin C can strengthen the delicate skin under your eyes, which helps to reduce dark circles. Vitamin C’s antioxidant properties make the skin elastic and conceal the blood vessels beneath.
BOOSTS COLLAGEN
Collagen, a protein that is essential for the skin’s health, helps to maintain its elasticity. Its production declines as we age, which can lead to wrinkles and fine lines. Topical vitamin C may be used to increase collagen production. It also helps to prevent collagen from being damaged by the sun’s ultraviolet rays.
In two additional studies, researchers also found that vitamin C in the recommended dosage and topically applied reduced the appearance of wrinkles and smoothed the skin.
TREATS HYPERPIGMENTATION
Hyperpigmentation can be caused by overexposure to UV rays or environmental stress. Hyperpigmentation is a skin condition that causes dark patches to form. Although it is not serious, this condition can make you look older. Vitamin C, as mentioned, reverses the UV rays and reduces hyperpigmentation.
PROMOTES HEALING
Vitamin C can accelerate wound healing. Vitamin C can be added to your diet, used topically, or taken as a supplement. This vitamin is especially helpful for people suffering from open sores. It increases collagen production which aids in healing wounds.
HELPS REDUCE INFLAMMATION
Vitamin C is an antioxidant and anti-inflammatory that reduces inflammation-related symptoms like rash, irritation, redness, and skin reddening. Topical application of vitamin c reduces inflammation in many skin conditions including acne and psoriasis.
Conclusion
Vitamin C is naturally found in many fruits and vegetables, but supplements can also be purchased to meet the daily requirements of the body. Vitamin C serums have become very popular due to their many skin benefits. You can find it in many moisturizers, lotions and toners.
It protects your skin from sun damage and boosts collagen production.
