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Sunlight has many health benefits.

Sun exposure is linked to skin cancer, premature aging, and other health problems. The debate is never-ending. Sun exposure is not all bad. It has many health benefits, including vitamin D. A few tips on skin care Pointers on how the sun’s rays can positively impact you.

  1. A Better Sleeping Experience:
  2. Natural daylight can help your body clock reset to the active daytime phase. When you awaken or turn on your lights, go outside to get some sunshine. This will help your body clock stay in sync. Your body can tell that it’s daytime instead of nighttime. The more morning light you are exposed to, the harder it is to get to sleep and wake up on time.
  3. Enhance your mood with
  4. Avoid the winter blues by spending time in the sun during the summer. The sun’s rays are linked to seasonal affective disorder, depression, and mood variations. The summer sun can help your body store vitamin D3, which can last through the fall and lead to more vitamin D production. This can result in positive mood changes.
  5. Better Health with
  6. Solar energy can improve your health. Hemoglobin, found in the bloodstream, converts light directly into nutrition for the human body.
  7. To Ensure a Sufficient Vitamin D Supply:
  8. Exposure to sunlight can boost the vitamin D levels in your body. Sun exposure is the primary way the skin produces vitamin D. This response affects 10% of genes in the body. Vitamin D is essential for bone health and can prevent illnesses like breast and colon cancers, depression, seasonal disorders, and multiple sclerosis.


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Bonnie J. Sung

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