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How to glow up

A glow-up is a transformation that empowers you. It could be changing your appearance, drinking much more water, or reaching your goals. It’s about learning how to accept yourself and become your best version. Take care of your body from the inside out. Eat a healthy diet, exercise regularly, and take good care of your skin. You can feel more confident if you surround yourself with positive people and practice being sure.

Change Your Appearance

  1. Use a skincare routine. How to make your skin glow Glowing skin can make your transformation shine. Face wash Use water to wash your face twice daily and apply a moisturizer and exfoliator suitable for your skin. Remove your Makeup every night before bed to ensure a smooth and fresh complexion when you wake up.
    • A dermatologist can provide professional advice if you are concerned about your skin. It could be as easy as changing your product or increasing a specific nutrient to make your skin glow!
  1. Improve your posture by standing up tall. It is possible to make a big difference in your appearance by changing your posture! Your back should be straight, and your shoulders pushed back. Arms should rest naturally at your sides. Keep your back at an angle of 90 degrees to your thighs when you are sitting. Release any tension in your muscles to avoid straining them. 
    • Visit a doctor for advice if you are experiencing pain or having difficulty maintaining good posture.
  1. Wear clothes. Highlight your favorite features. You will feel and look your best if you wear clothes that highlight your best features! Choose a color to make your eyes pop or boots to draw attention to long legs. To find your style, try out a variety of clothes and outfits. Feel free to experiment with statement pieces like a bright blazer or an elegant dress. 
    • If you want to enhance your figure, choose tighter-fitting clothing.
    • Vertical lines slim the face, while horizontal lines emphasize curves.
    • Wear clothes that make you feel confident and happy!
  1. Expert Tip: Switch up your accessories to bring out the best in your outfits. Add funky, jazzy accessories to your businesses if you go out—for example, bold statement necklaces and shoes in cheetah, snakeskin, or cheetah skin. Add sparkle to your shoes, oversized cocktail rings, sophisticated hair barrettes, or statement bags.
  2. Experiment with Makeup See if it suits your style. If Makeup is something you’ve never done before or you want to experiment with a new product, you can transform your look. Makeup tutorials are available for free online. Use them to learn new techniques and try different looks. If you don’t like Makeup, you will have discovered a new skill. 
    • You should take extra care of your skin if you wear Makeup frequently. After a long day, moisturize your skin and remove all Makeup.
  1. Try a new haircut. You have always wanted a chance to try it. What about bangs? Balayage or a bob, perhaps? Get the color or cut you’ve always wanted. Print out images to bring to your appointment if you need inspiration. Listen to the advice of your hairstylist about which color and cut would suit your style. 
    • It’s easy to change your look with a new hairstyle!

Make Lifestyle Changes

  1. Stay hydrated by drinking US gal (1.9L) of water each day. Water is essential to look and feel good every day. Fill up a reusable bottle with water and use it at all times. Please always keep it on you to remind you to stay hydrated. 
    • 1/ 2 US gallon (1.9L) of water are approximate figures since the ideal amount of hydration varies from person to person. If you are not feeling well, consult a doctor or dietitian.
    • You can make infused water by adding your favorite fruits and vegetables to plain water. This will give it more flavor. Try strawberries, oranges, cucumbers, or mint.
    • It can be hard to remember to drink more water when you start. Set a reminder in your phone, or put a note on your fridge. You can also use smartphone apps to track your water consumption and send friendly reminders.
  1. You are brushing your teeth regularly to keep your smile looking its best. A bright and happy smile is an integral part of the glow-up transformation. Remember to floss every day and brush your teeth both morning and evening. To keep your teeth strong and healthy, visit the dentist for an annual examination once a year. 
    • Use teeth-whitening products if you want to make your smile sparkle.
  1. Consume a balanced diet with lots of fruits and vegetables. Your glow can be significantly affected by how you fuel your body. Every day, eat 5-9 portions of fruits and vegetables and plenty of whole grains, lean proteins, and healthy fats. Everything in moderation works best, so limit the intake of processed food and treat yourself now and then. 
    • If you are concerned about your diet, consult a doctor or dietician.
    • You will not feel and look your best if you skip meals or follow fads.
  1. Exercise regularly. Keep yourself healthy. Exercise can help you look and feel better in your mind and body! Choose an exercise you like, such as SwimmingRunning Or. Unless a doctor has instructed you otherwise, you can also learn more about exercise 3-5 times a week. Exercise with friends is fun! 
    • If you don’t want to, you can exercise at home. You can exercise at home in many ways.

Set goals and become confident.

  1. Every day, say positive affirmations to build up your self-esteem. Learning to believe in yourself is a massive part of your glowing up! As a counterargument, write down negative, recurring thoughts. Then, use positive, logical affirmations to counter them. Every day, repeat these affirmations. It may seem silly or difficult initially, but with practice and time, it will become easier to believe positive affirmations.
    • Positive affirmations that are popular include “I deserve happiness,” “I’m intelligent and hardworking,” and “I can achieve my goals.”
  1. Surround yourself with positive people who support you. You can be significantly influenced by the attitude of those closest to you. Find family and friends who have a positive outlook and keep you! You can be supportive and positive to others around you. This will help them shine too! 
    • Try to make some new friends if you’re having difficulty finding people who are positive and supportive. Join a group or club with similar interests. Use social media. Or talk to people you would only sometimes approach. You have nothing at all to lose!
  1. You can boost your confidence by using positive self-talk and practicing assertiveness. It’s all about trust and being your best. You can fake confidence until you feel it. People will only know the difference. You can use positive self-talk to lift yourself out of a funk, combat negative thoughts and be assertive daily. You can also benefit from surrounding yourself with confident individuals who can pass their confidence on to you. 
    • Talking to a mental healthcare professional, such as a psychologist or counselor, can be very helpful if you’re having problems with your self-esteem or confidence.
    • Set achievable goals. Challenge yourself to achieve them. You may have personal, financial, or career goals you’ve been trying to reach. Write down your goals. Break each goal down into smaller, more actionable steps so you can start. Celebrate your success and keep your goals realistic. Your goals can be big or small. It doesn’t matter how natural you are about your goals as long as they can be achieved.


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Bonnie J. Sung

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