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HAIR CARE ACTIVITIES THAT DAMAGE HAIR

We often damage our hair in our quest to have beautiful hair. Damaged hair tends to break. Breakage of hair can result in frizzy and unhealthy-looking hair. We may see bald patches or thinning hair if we continue to damage the hair.

Simple changes can help prevent further damage to your hair. You’ll learn ten hair-care practices that damage hair and tips from dermatologists to help you stop the damage.

  1. Rub shampoo along the length of your hair when washing your hair. Hair damage can be prevented by making the following changes:
    • Massage gently shampoo into your hair.
    • As you rinse your scalp with shampoo, allow it to flow down the length of your hair. Resist the urge to rub the shampoo into your hair.
  1. Skip the conditioner. Hair damage can be prevented by making the following changes:
    • Use conditioner after every shampoo.
  • You can dry your hair with a towel. Hair damage can be prevented by making the following changes:
      • Wrap your hair with a towel and let it absorb the moisture.
    • Let your hair air dry.
  • Brushing wet hair. Hair damage can be prevented by making the following changes:
      • Straight hair is a must. Allow your hair to dry before gently combing it with a wide tooth comb.
    • Have you got textured or tight curls in your hair? Use a wide toothcomb to comb through your hair when it’s damp.
  • Use a curling iron, hot comb, or blow dryer. Changes you can make to prevent hair damage include:
      • Allow your hair to air dry whenever possible.
      • The lowest setting is recommended.
      • Avoid letting a curling iron or hot comb touch your hair for too long.
    • Try to use these tools once or twice a week.
  • Applying styling products with a long-lasting hold. Changes to prevent hair damage.
    • Try to find a style that doesn’t require this product.
  • Hair pulled back in a tight bun, ponytail, or cornrows. Hair damage can be prevented by making the following changes:
      • Hair should be worn loosely and pushed back.
      • Use rubber bands that are specially designed for hair styling.
    • Try to find a hairstyle that doesn’t pull your hair.
  • Wearing hair extensions or a weave. Hair damage can be prevented by making the following changes:
      • Wear light weaves and extensions so that they don’t pull.
      • Salons that specialize in hair extensions and weaves are the best places to get them.
      • Wear a professional hair weave or extension for 2 or 3 weeks.
      • Maintain good scalp hygiene while wearing hair extensions or a weave.
    • You can change your hairstyle so that you are only sometimes wearing a weave.
  • You can color, relax, or perm your hair. Hair damage can be prevented by making the following changes:
      • In the winter, try to extend the time between touch-ups. Try to extend the time between touch-ups in the winter to 8-10 weeks.
      • Only get one service: a perm, relaxer, or coloring. Perm or relax first and wait two weeks before coloring your hair if you plan to have more than one service.
      • After each wash, use conditioner.
    • Wear a wide-brimmed cap or use a zinc oxide conditioner when in the sun.
  • You should avoid brushing your hair more than 100 times daily or pulling on it to style it. Hair damage can be prevented by making the following changes:
      • Brushing and combing your hair is only for styling purposes. It’s okay to brush your hair less than 100 times a day. This is a myth.
      • Use a wide toothcomb to comb through your hair gently.
      • When brushing, combing, or styling your hair, avoid pulling and yanking on it.
    • If necessary, use a conditioner to moisturize the hair.

 

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Bonnie J. Sung

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