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5 Foods That Destroy Your Skin Collagen & Age You Faster

You may have read or heard about the negative effects of sugary and processed foods on your health. Sugar and unhealthy foods can cause your skin to age faster and cause damage to collagen. Numerous studies have shown that poor nutrition can cause skin problems such as irritation, dehydration, and blemishes.

Foods that cause inflammation or skin irritation can damage the collagen in your skin. This can lead to lines, wrinkles and sagging. You could prematurely age your skin if you don’t eat right.

These are the five foods you should avoid if your skin wants to look radiant, young, clear, and hydrated.


You might not like the news that sugar can cause skin irritation and redness and degrade collagen and elastin. Skin is soft, smooth, supple and firm thanks to collagen and elastin. Avoid sweets and desserts if you don’t want to eat them. Opt for dark chocolate, or natural sugars found in fresh fruits. Although it may take some time to get used to, your skin will be glowing and healthy.


Simple carbohydrates such as white rice, pasta, white rice cakes, rice cakes and white bread are converted quickly to glucose just like sugar. Your blood sugar will rise as the glucose damages your skin’s collagen. Any damage to collagen can cause the skin to lose its elasticity and firmness and lead to more wrinkle formation.


Although dairy has been praised for its high calcium content, it can be harmful to our skin. The reason is partly because artificial growth hormones can make their way into our bloodstreams, eventually affecting insulin and hormone levels. This can lead to irritation, excessive oil production, and even cystic acne. Stick with organic dairy if you are addicted to dairy. Make sure you don’t consume too much. Blemishes could indicate that your body is consuming too much dairy.


Caffeine is a diuretic that dehydrates the skin. It gets us up in the mornings, but it also helps us get going. Lacking adequate hydration can cause skin to lose its plump, glowing appearance. Dehydration can make your skin look older by making it appear duller. But don’t despair! Evidence suggests that polyphenols found in coffee may help prevent the appearance of age spots on your skin and make it look younger for longer. Drink plenty of water throughout the day and between coffee cups to reap the health benefits of coffee. Avoid adding sugar or cream to your coffee. Both sugar and dairy can have adverse effects on your skin.


Although this is the least surprising, it’s one of the most dangerous for your skin. These packaged foods are often low in nutrition and contain a lot of additives and preservatives. These foods can cause blood sugar spikes, leading to excessive oil production and clogged pores. This can also damage the collagen in your skin and cause premature aging. Dehydration can also be caused by salt, which causes lines, wrinkles and sagging skin.

It is important to nourish your skin and keep it healthy. Your skin’s appearance and health is directly affected by what you put into your body. Make sure to eat healthy foods that won’t cause any adverse reactions. Organic, whole foods are the best for your skin. If you choose foods that are harmful to your skin, limit the amount you eat and do everything you can to reverse them. This could mean drinking more water, or supplementing your skin with the best vitamins for skin to strengthen and support it.

A collagen drink can help support your skin’s collagen levels, and increase your hydration. Taut(r), Premium Collagen Drink Advanced Formula can reduce signs of aging and the negative effects that poor eating habits have on your skin. Each 1.7 oz. bottle is designed to restore, protect and promote skin’s collagen levels. Each 1.7 oz. bottle contains 13,000mg. of highly concentrated hydrolyzed marine collagen. Other active ingredients, such as grape seed extract, vitamin C, vitamins B, elastin-peptides, ceramide and hyaluronic acids, offer antioxidant benefits that will help your skin look younger for longer. These six ingredients help to support collagen and elastin within your skin and hydrate it from the inside to combat dehydration. Skin will appear firmer and more radiant if it is taken daily.

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Bonnie J. Sung

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